A few drops of my home made cream and I’m going to wolf down every single bit of chopped veggies and steamed fish on this plate.
A light combination of eggs, ham, sardines and watermelon for iron, omega 3, fatty acids, vitamins, calcium and protein for energy and bone recovery. I’m good for the morning.
Had to work out indoors because it’s been raining cats and dogs all morning. After that, a spicy breakfast of grilled chicken and some red grapefruit is just perfect to lift my mood
Didn’t work out this morning, but then I have a busy Friday night ahead. So, I’m going to start loading up on energy with my first meal of the day, an exciting combo of moi moi and pap for required protein and carbs to get me through the preparatory phase. Here we go again, TGIF!!
Fruits all the way…well, most of the way. Some watermelon, red grape fruits and bananas in the mix.
Although I have had two mugs of tea, this is my first meal of the day, because I love to eat only when I need to, but never waiting till I am too hungry. It’s the only way I can really dig into and enjoy my meals. This means I don’t have to obsess about how many meals I should eat during the day, or follow the rules about what meals fit what hours of the day. I eat what I want. Like this breakfast meal at 3:20pm
My slice of brown bread is heavily layered with avocado, tomatoes, onion and boiled eggs. Hmm!!!
I know Sundays are supposed to be rests days, but they are my plan ahead days. When I take a few hours to shop and prepare ahead for most of what I will be eating during the week, the following days are mostly stress free.
A much deserved lunch is welcome after I am done.
I always like to eat a light lunch before heading out to a party. It keeps me grounded and prepares me to make healthy choices regardless of what is being offered.
What can I say?
I love bread! Besides I am working out more, the brown rolls are my easy go-to for carbs. The accompaniment is what makes it a cool choice for a balanced and nutritious breakfast meal.
A combination of chicken and sweet potato soup with veggies as fillers. A welcoming dinner to end day seven.