Four hours in Lgos Island market, and over two hours in the traffic getting back home took its toil. Add that to eight days of workout. Little wonder my muscles ache this morning. So, I’m just going to chill with a mug of tea, catch up with some new on CNN then slide nice and easy into the rest of my day.
I’ll resume working out tomorrow. As for eating right, that never stops…but only when I am ready.