A lot of folks try to loose body fat by starving and severe dieting.
This is not the answer.
Starving and dieting severely for long periods of time robs the body of the valuable benefits it should enjoy from food. It would be getting only a fraction of the nutrients needed to function to its full capacity. Although both situations will cause weight lose, there are consequences of malnutrition and lack of energy.
It is very difficult to maintain this manner of weight control. Sooner or later one is forced to go back to old eating habits, and most likely regain lost weight. In many cases, this becomes a pattern, and the continuous flunctuation in weight could cause the body to eventually breakdown.
To revamp your body, you need to eat. Food provides the essential nutrients required to operate, especially as you must work out to further help get into better shape. Rather than be weary of food, simply learn about different classes of food items such as protein, cabonhydrates, minerals, fats and oils, as well as what nutrients they can provide to enable you achieve your goal.